<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Minimum Strength Blog]]></title><description><![CDATA[Minimum Strength - A premier powerlifting gym and coaching service dedicated to building strength and excellence in the powerlifting community.]]></description><link>https://www.minimumstrength.com</link><generator>GatsbyJS</generator><lastBuildDate>Tue, 15 Sep 2026 11:02:54 GMT</lastBuildDate><atom:link href="https://www.minimumstrength.com/blog/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Two Rivals. One Weight Class. One Week Left — Harish & Parth Before 93kg Nationals]]></title><description><![CDATA[Two 93kg contenders name their target totals a week before the Senior National Classic Powerlifting Championship 2026. Episode 3 of The Third Attempt.]]></description><link>https://www.minimumstrength.com/blog/two-rivals-one-weight-class-harish-parth-93kg-nationals/</link><guid isPermaLink="false">https://www.minimumstrength.com/blog/two-rivals-one-weight-class-harish-parth-93kg-nationals/</guid><pubDate>Fri, 11 Sep 2026 00:00:00 GMT</pubDate></item><item><title><![CDATA[Inside India's Biggest Powerlifting Nationals with Pradeep Kumar]]></title><description><![CDATA[The man who organises India's biggest powerlifting nationals, and competes in it the same weekend, on the pay cut it cost. Episode 2 of The Third Attempt.]]></description><link>https://www.minimumstrength.com/blog/inside-indias-biggest-powerlifting-nationals/</link><guid isPermaLink="false">https://www.minimumstrength.com/blog/inside-indias-biggest-powerlifting-nationals/</guid><pubDate>Thu, 10 Sep 2026 00:00:00 GMT</pubDate></item><item><title><![CDATA[The Former Fat Kid, The Cricketer, and 93kg — Varun & Prashanth]]></title><description><![CDATA[Two Minimum Strength lifters on the very different roads that led them into 93kg, India's deepest weight class. Episode 1 of The Third Attempt podcast.]]></description><link>https://www.minimumstrength.com/blog/the-former-fat-kid-the-cricketer-and-93kg/</link><guid isPermaLink="false">https://www.minimumstrength.com/blog/the-former-fat-kid-the-cricketer-and-93kg/</guid><pubDate>Wed, 09 Sep 2026 00:00:00 GMT</pubDate></item><item><title><![CDATA[Choosing Assistance Exercises That Actually Help]]></title><description><![CDATA[How to choose assistance exercises that target your actual weak point in the squat, bench, and deadlift, instead of picking from a generic accessory list.]]></description><link>https://www.minimumstrength.com/blog/choosing-assistance-exercises-that-actually-help/</link><guid isPermaLink="false">https://www.minimumstrength.com/blog/choosing-assistance-exercises-that-actually-help/</guid><pubDate>Thu, 03 Sep 2026 00:00:00 GMT</pubDate></item><item><title><![CDATA[Deadlift Technique: Common Faults, Explained]]></title><description><![CDATA[Deadlift technique breaks down in a few common faults: hip height, bar path, and back position. Here's why they happen and what to check next session.]]></description><link>https://www.minimumstrength.com/blog/deadlift-technique-common-faults/</link><guid isPermaLink="false">https://www.minimumstrength.com/blog/deadlift-technique-common-faults/</guid><pubDate>Thu, 03 Sep 2026 00:00:00 GMT</pubDate></item><item><title><![CDATA[Bench Press Technique: Common Faults, Explained]]></title><description><![CDATA[Bench press technique breaks down in a few common faults: bar path, leg drive, and shoulder position. Here's why they happen and what to check next session.]]></description><link>https://www.minimumstrength.com/blog/bench-press-technique-common-faults/</link><guid isPermaLink="false">https://www.minimumstrength.com/blog/bench-press-technique-common-faults/</guid><pubDate>Thu, 03 Sep 2026 00:00:00 GMT</pubDate></item><item><title><![CDATA[Squat Technique: Common Faults, Explained]]></title><description><![CDATA[Squat technique breaks down under load in a few common faults: depth, bar path, and knee position. Here's why they happen and what to check next session.]]></description><link>https://www.minimumstrength.com/blog/squat-technique-common-faults/</link><guid isPermaLink="false">https://www.minimumstrength.com/blog/squat-technique-common-faults/</guid><pubDate>Thu, 03 Sep 2026 00:00:00 GMT</pubDate></item><item><title><![CDATA[Why Technique Coaching Never Stops Mattering]]></title><description><![CDATA[Why technique coaching still matters for experienced lifters, not just beginners: the neuromuscular case for why even strong lifters keep getting reviewed.]]></description><link>https://www.minimumstrength.com/blog/why-technique-coaching-never-stops-mattering/</link><guid isPermaLink="false">https://www.minimumstrength.com/blog/why-technique-coaching-never-stops-mattering/</guid><pubDate>Thu, 03 Sep 2026 00:00:00 GMT</pubDate></item></channel></rss>