Expert coaching
to transform
your fitness
With over years of experience helping clients build strength, improve endurance, and reach their fitness goals, our coaching programs are tailored to deliver results.
Why Choose
Minimum Strength as Your Training Partner?
It's not just training. It's transformation.
1-on-1 Strength Coaching
Get personalized coaching that focuses on your unique fitness goals. Each plan is tailored specifically to help you maximize your strength and performance.
Nutrition & Recovery Support
Get personalized coaching that focuses on your unique fitness goals. Each plan is tailored specifically to help you maximize your strength and performance.
Weekly Check-Ins & Unlimited Feedback
Our trainers are certified professionals with the knowledge and skills to guide you safely and effectively through your fitness journey.
Access to the Minimum Clan Community
Join a supportive network of like-minded individuals who share your passion for strength. Connect, share progress, and stay motivated as part of the Minimum Clan.
Our Coaching Programs
Our Coaching Programs are crafted to help you achieve your fitness goals. Whether you're just starting out or aiming for peak performance, our expert coaches will provide the support and guidance you need to succeed.
How Your Fitness Journey Progresses
From your initial consultation to seeing real results, our step-by-step approach ensures you receive personalized support and guidance every step of the way. We've broken down the process to make your fitness transformation as smooth and efficient as possible.
Step 1: Schedule a Consultation
Duration: 1 - 2 days
Book a free consultation to discuss your current fitness level and your ultimate goals. This step helps us understand where you're starting from and where you want to be.
Step 2: Discuss Your Goals
Duration: 1 day
During the consultation, we'll dive deep into your fitness objectives, any challenges you're facing, and your overall lifestyle. This conversation allows us to tailor your program perfectly to your needs.
Step 3: Get a Custom Training Plan
Duration: 1-2 days
Based on your goals and discussion, we'll create a personalized training plan that includes workouts, nutrition recommendations, and performance tracking. Your plan will be specifically designed to push you towards success.
Step 4: Start Training & See Results
Duration: Ongoing
Begin your training sessions, either in-person or online, with continuous guidance and feedback. Track your progress and start achieving visible, tangible results on your fitness journey.
Step 5: Ongoing Support & Adjustments
Duration: Ongoing
As you progress, we provide ongoing support and make necessary adjustments to your plan to ensure continuous improvement and peak performance.
Common Questions
Find the answers to frequently asked before here
Need Further Support?
How do I get started with a coach?
Getting started is simple! Book a free consultation with one of our certified coaches to discuss your goals, fitness level, and preferences. From there, we'll create a personalized plan tailored just for you.
What kind of results can I expect?
Results vary based on your goals, commitment, and starting point. Typically, clients see improvements in strength, technique, and confidence within the first few weeks. With consistent training, you can expect significant progress in your overall fitness, physique, and performance within 2-3 months.
Do you offer remote coaching options?
Yes! We offer comprehensive online coaching programs that allow you to train with our expert coaches from anywhere. These include personalized workout plans, video analysis of your technique, regular check-ins, and ongoing support through our dedicated app.
What's included in a typical session?
A typical session includes a targeted warm-up, technique review and refinement, primary strength work aligned with your goals, accessory exercises for balanced development, and a brief cool-down. Each session is tracked, and your coach will provide real-time feedback and adjustments throughout.
How often should I train with a coach?
For optimal results, we recommend 3-5 sessions per week with a coach. However, this varies based on your goals, availability, and fitness level. Many clients combine coached sessions with independent training following our programmed workouts. We'll help determine the best frequency for your specific situation during your consultation.
Get Started Today!
Your Free Consultation Awaits
Experience our coaching programs with no-risk. See how personalized plans, expert guidance, and dedicated support can transform your strength journey.