The MNMM Blog
Technique, programming, and meet prep, explained the way our coaches actually explain it. No filler, no fitness-journey language. If you want the fix applied to your own lifts, that's a coaching relationship, not a blog post.
Podcast
Two Rivals. One Weight Class. One Week Left — Harish & Parth Before 93kg Nationals
Two 93kg contenders name their target totals a week before the Senior National Classic Powerlifting Championship 2026. Episode 3 of The Third Attempt.
Podcast
Inside India's Biggest Powerlifting Nationals with Pradeep Kumar
The man who organises India's biggest powerlifting nationals, and competes in it the same weekend, on the pay cut it cost. Episode 2 of The Third Attempt.
Podcast
The Former Fat Kid, The Cricketer, and 93kg — Varun & Prashanth
Two Minimum Strength lifters on the very different roads that led them into 93kg, India's deepest weight class. Episode 1 of The Third Attempt podcast.
Powerlifting Education
Choosing Assistance Exercises That Actually Help
How to choose assistance exercises that target your actual weak point in the squat, bench, and deadlift, instead of picking from a generic accessory list.
Powerlifting Education
Deadlift Technique: Common Faults, Explained
Deadlift technique breaks down in a few common faults: hip height, bar path, and back position. Here's why they happen and what to check next session.
Powerlifting Education
Bench Press Technique: Common Faults, Explained
Bench press technique breaks down in a few common faults: bar path, leg drive, and shoulder position. Here's why they happen and what to check next session.
Powerlifting Education
Squat Technique: Common Faults, Explained
Squat technique breaks down under load in a few common faults: depth, bar path, and knee position. Here's why they happen and what to check next session.
Powerlifting Education
Why Technique Coaching Never Stops Mattering
Why technique coaching still matters for experienced lifters, not just beginners: the neuromuscular case for why even strong lifters keep getting reviewed.